Welcome

A Nutrition Plan Made Precisely for You and Only You

There’s only one you, and the Meology™ nutritional supplement plan is based on your unique needs. PLUS we’re now able to use DNA data and blood test results to give you even more precise recommendations.

It’s a simple process powered by complex science. Take the short assessment answering a few questions, and our algorithm makes millions of instantaneous decisions based on your diet, lifestyle, health goals, and biology to determine the amount and types of nutrients you need. We explain every recommended nutrient’s role in your health, so you can feel good knowing why your supplements were chosen for you. Choose your plan and receive your personalized supplements in convenient daily-dose packs every 30 days.

To start the assessment and get your precisely personalized nutrition plan here.






Welcome to Better Health in 31 Days. If this is your first visit we would like to personally welcome you to our site. Take some time to look around and enjoy yourself. You will find this is a treasure house of information on many different health topics from Asthma, to Raising Healthy Kids, to Sports Nutrition and much more.

The health brand we recommend is Shaklee. The reason why is because Shaklee has a track record of making the best quality supplements in the world backed up by solid scientific research and millions of satisfied customers who have experienced amazing health benefits.

Besides the great science behind each Shaklee product as well as unmatched quality control the reason we recommend Shaklee products is because of 30 plus years of personally using the products and experiencing excellent health ourselves.

You see 30 years ago, prior to taking Shaklee supplements, we were always tired and sick. Our children were at the doctor's office at least once a month for colds or ear infections. Ruth could not function without a nap and the idea of getting up early to go on a morning jog with a friend was difficult. After just a few short weeks on the supplements our health improved dramatically and we've never looked back since.

Today, we're both top senior cyclists in Arkansas, hold several state records in the Senior Olympics, Ruth has run a marathon, trained for an Iron Man, plays tennis and actively cares for our grandchildren. We wake each morning pain free and with no stiff joints.

You too can change the way you look and feel. It starts with the understanding that you are the one who is responsible for your health and then equipping yourself with the knowledge needed to start making wise choices.

That is the purpose of this site. To provide access to information (that you may have never been exposed to before) that could improve your health and the health of your children.

But we don't want to just pass on information we also want you to have access to the best supplements you can buy. That is why following each talk is a link where you can order the products just talked about.

Changing your health is not just about learning but also about doing and applying. We are here to be your guide and coach. We are just a phone call or email away.

If we can ever be of any help in answering a question, please just give us a call at 479-967-6412 or email us at ruth@31DaysToBetterHealth.com

To Your Health and Energy,

Ruth & Al Narveson

P.S. We offer a 30 Day Learn and Earn program for all customers that order through our www.abundanthealthandwealth.net website. For more information click on the link at the top of the page.



Shaklee's Latest Innovations


MEOLOGY™ KIDS
All-In-One Vitamin Gummy Packs

Meet Meology™ Kids, a customizable and all-in-one vitamin gummy pack for kids ages 4+!

Up to 90% of kids don’t get enough of what they need from diet alone.1,2 That’s where Meology™ Kids comes in. This selection of delicious vitamin gummies provides nutrition that supports healthy growth, brain development, eye function, and immune health.* Every pack has 100% DV of 8 core nutrients, 11 essential vitamins and minerals, and 3x more DHA & EPA than other leading gummies. And to add to the fun, supplement packs are personalized with your kid’s name, their favorite icon, and a fun fact.

Shaklee is a proud supporter of Vitamin Angels. Every Meology Kids box purchased provides a donation to Vitamin Angels to reach a child in need with life-changing nutritional support.

Get your kids started today and help them grow up great!.

Contact Info

Abundant Health and Wealth
Ruth & Al Narveson

479-967-6412
Cell: 479-857-6412

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